Vegetarian Shepherd’s Pie

This classic English staple, which is often loaded with calories, fat and sodium, gets a makeover by swapping out the ground beef for protein-rich lentils and tasty broccoli. Like all legumes, lentils are high in protein and fiber. The insoluble fiber found in lentils improves digestion, therefore helping to reduce the risk for diverticulosis, a…

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10 Edible Gifts You Can Make With Love in Your Kitchen

The following post was originally featured on Cook Eat Paleo and written by Lisa Wells, who is part of POPSUGAR Select Fitness. It’s that time of year to start thinking about Christmas gift ideas. Nothing embodies the season more than homemade Christmas gifts – especially gifts from the kitchen. There’s a gift on this list…

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This Genius Sunday Prep Idea Will Help You Lose Weight All Week

How do you make the quickest breakfast even quicker? Prep the entire week’s breakfast all at once. Just like you pack salads for the week, you can save time every night by prepping five days of overnight oats. All you need are mason jars, some basic ingredients, and an under-300-calorie superfilling breakfast will be waiting…

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At Over 500 Pounds, I Was Finally Tired of Being Fat and Unhealthy

The following weight-loss success story was originally featured on DDP YOGA, a fitness and health community that helps people struggling with weight, lose hundreds of pounds with yoga. There are some stories that are so incredible that Dallas himself questions if they are real. Dallas first met Jared while in Park City, UT, premiering the…

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