As delicious as some of the McDonald’s breakfast staples look, the amount of calories and the unsettling feeling that follows eating them simply aren’t worth it. But what if you can indulge in a morning sandwich that’s packed with protein, healthy carbs, and fiber without the guilt? Introducing, the Egg McFitFun – a healthier, cleaner…Details
Marathon runners have a bad rap for being totally consumed in the race, not letting anything or anyone get in the way of their finish time. And understandably so, they’ve trained for months and months for race day. But what happens when an elderly man happens to cross the road in the middle of a…Details
Struggles with sinus pain are terribly unpleasant, and in the thick of cold and flu season, bugs and infections are creeping up all over the place. Even with one inhale of this warming pungent drink, you’ll be able to breathe through your nose and feel less cloudy in your head. One of the most important…Details
If you’re looking to lose weight, salads are bound to be a big part of your life, but that doesn’t mean you need to pile on the same old toppings day after day! All 25 of these nutrient-dense salads support weight-loss goals, fuel the body, and satisfy your taste buds with their fresh flavors and…Details
Dedicate a handful of minutes a day to getting stronger and more defined abs. Perform each of the following exercises for one minute each. If you have 10 or 15 to spare for your future six-pack, then repeat this sequence two or three times.
Source: Pop Sugar
Our blend of sweet and savory winter produce is baked to perfection with a cheesy topping to make this casserole hearty enough for a budget-friendly weeknight dinner.
Source: Clean Eating
Fragrant cilantro replaces traditional basil in our easy pesto sauce, which pairs beautifully with juicy pork, hearty potatoes and sweet plantains. Cilantro’s sharp flavor blends well with almonds, which are lower in fat and cost than the pine nuts normally found in pesto. Just one serving of this nutrient-dense dish offers 50% and 69% of…Details
Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. After a long, hot shower to loosen the muscles, try a few of these stretches for a little relief.…Details
Source: Pop Sugar
December can be hectic, but don’t neglect yourself. We’re here to help you stay on the healthy track this holiday season with some of our favorite fitness gear; because, let’s face it, when you’re feeling good, you can have more fun. You might consider giving some of our picks or even putting them on your…Details