This Elliptical Workout Is Just as Effective as the Treadmill

Sometimes, you head to the gym craving a treadmill run and arrive only to find all the machines full. Bummer! But remember: there are some creative ways to work around this situation. Instead of throwing in the towel and heading straight for the sauna, try this elliptical workout instead. To make this joint-friendly machine feel…

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This Kettlebell Workout Will Burn a Ridiculous Amount of Calories

Get ready, because this five-move kettlebell workout will torch tons of calories. The workout, created by KettleWorx director of programming Laura Wilson, features basic kettlebell moves that should be in anyone’s strength-training repertoire. When learning these exercises, it’s important to start with a light weight first – Laura recommends a five- or 10-pound kettlebell. You…

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30-Minute Fat-Blasting Workout – Just in Time For the Holiday

Our new Class FitSugar, created by Becky Jennings, founder of the Balance Method, is a killer 30-minute fat scorcher – and we mean that in the best way possible. It’s a full-body workout to help you through the holidays – and beyond – by revving your metabolism and boosting your spirits. Grab a set of…

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These Banana and Spinach Smoothie Muffins Are a Healthy Way to Mix Up Your Routine

While making another one of my favorite smoothies, seeing a bunch of ripe bananas in the kitchen gave me the urge to bake some banana bread. Then a light went off – why not combine a smoothie recipe with banana bread to make banana smoothie muffins? Made with pureed banana, spinach, and strawberries, these muffins…

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