With fresh, unprocessed ingredients, homemade salad dressing is often much more nutritious than those store-bought versions. This simple apple cider vinaigrette is one such example. Apple cider vinegar is known to be a digestive-, immunity-, and natural-energy-boosting food, and it also may have appetite-suppressing powers. And at just over 80 calories per one-tablespoon serving, this…Details
Fresh lobster and crunchy jicama take the ordinary street taco to new heights. No lobster? Substitute cod or another white fish.
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Source: Clean Eating
If you want to lose weight, what’s on your plate is often more important than the minutes you spend in the gym. And if you want to see the most change, a new study from Harvard says you should be cutting carbs, not fat. Related: Low-Carb Dinner Recipes You’ll Want to Add to Your Rotation…Details
These grain-free dough balls from The Frisky Lemon are perfect for your next party. Sometimes, you just need some cookie dough, and this healthier alternative using almond meal and honey will curb those cravings! Once you’ve mixed up your dough, drop these balls into melted chocolate to make grain-free cookie dough truffles. They’re so easy,…Details
Get the printable version of this seven-minute HIIT workout here! When it comes to high-intensity interval training (HIIT), the pros definitely outweigh the cons. While it may feel unpleasant to push your body to go faster and harder for that short time period, the rewards are worth it: HIIT helps you blast more belly fat,…Details
I’ve been craving more and more plant-based recipes, but I’ve also been regularly strength training, which means my muscles need a serious dose of protein after a workout. The following breakfast, lunch, and dinner recipes are all protein-packed vegetarian recipes that are in line with my cravings and fuel my body. All of these dishes…Details
When you’re pressed for time during the holidays, it’s important to make the most of your time at the gym. Instead of feeling like you need to spend tons of precious time on a lengthy cardio session, these gym hacks will shave time off your workout and help you see results. Add intervals: Maximize your…Details
There’s no denying it: CrossFit boxes are crawling with strong and handsome dudes. Whether you’re a WOD enthusiast or someone who appreciates the work that goes into a rock-hard bod, you’ll appreciate this sexy lineup – the six-packs and crazy feats of strength are staggering.
Source: Pop Sugar
Don’t you love those effective moves that only take a few reps to feel the burn? Add this one to your tool belt – all you need is a resistance band, and you’ll instantly target your tush and outer thighs. Hold on to either end of your resistance band, and place the center of the…Details
My obsession for quick breakfasts and my love for steel-cut oats do not go hand in hand, that is, until this very moment. Since I’m way too hungry in the morning to sit around for 40 minutes to wait for my bowl of oats to cook, this little hack has changed my life. It turns…Details