Instead of hitting the snooze button in the morning, take the extra 10 minutes to stretch. It’s a great way to energize the morning and ease away any stress or tension from the previous day or a funky sleeping position. Try this easy stretching sequence when you wake up to get your blood flowing and…Details
It’s hard to resist the allure of Starbucks – especially when everywhere you turn, another shop pops up. And while it’s OK for the occasional indulgence, our stance is to steer clear of the twin-tailed mermaid. The sheer amount of sugar contained in its coffee drinks alone makes it a daily habit that is worth…Details
Cell Regenerator: Chickpeas are an excellent source of protein, vitamin B6 and folate, which is also known as vitamin B9 or folic acid. Just 1 serving of our falafel sandwich provides almost half of your daily value of folate, a key player in building blocks of DNA and RNA, which are essential for rapidly growing…Details
Stretching has a way of melting away stress and worry, but there’s no need to unroll your yoga mat. Here are nine stretches you can do in your pajamas and your bed – either before you go to sleep or once your alarm goes off – or both! Do all nine if you have time,…Details
Curling up on the couch for some Fall TV is perfect on a chilly night, but that doesn’t mean it’s couch-potato time. We designed this 10-minute workout specifically for your living room. To turn your couch and throw pillows into gym equipment, all you need to do is press play and get your sweat session…Details
Slimming down takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips for feeling less bloated and puffy – and having a flatter belly – by the end of today!
Source: Pop Sugar
Don’t think outside the box for the holidays this year – think about the actual box! Monthly subscription boxes like the POPSUGAR Must Have Box are a great gift idea. Not only do they take minimal time end effort on your part, depending on how many months the subscription lasts, but also, your friend or…Details
We’re teaming up with NBC’s TODAY to create a special box to help you survive the holidays. This holiday survival kit is the ultimate collection of everything you need to help make the season stress-free, relaxing, and fun, so you can enjoy more time with the people you love. Hand-selected by TODAY hosts Kathie Lee…Details
A shapely backside is never out of style, no matter the season. This five-minute workout features squats and lunges that target all areas of your butt to sculpt envious glutes in no time.
Source: Pop Sugar
Image Source: POPSUGAR Photography / Kat Borchart Whether you’re starting out on a new healthy routine or recovering after an indulgent weekend, detoxing by eating clean and nutritious foods will help you feel less bloated and more energized. However, it’s not all about the food; what you drink will also help you feel your best.…Details