Falafel Pita Sandwiches with Tahini Sauce

Cell Regenerator: Chickpeas are an excellent source of protein, vitamin B6 and folate, which is also known as vitamin B9 or folic acid. Just 1 serving of our falafel sandwich provides almost half of your daily value of folate, a key player in building blocks of DNA and RNA, which are essential for rapidly growing…

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Make Your TV Bender Guilt-Free With This Couch Workout

Curling up on the couch for some Fall TV is perfect on a chilly night, but that doesn’t mean it’s couch-potato time. We designed this 10-minute workout specifically for your living room. To turn your couch and throw pillows into gym equipment, all you need to do is press play and get your sweat session…

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3 Ways to Detox Fast

Image Source: POPSUGAR Photography / Kat Borchart Whether you’re starting out on a new healthy routine or recovering after an indulgent weekend, detoxing by eating clean and nutritious foods will help you feel less bloated and more energized. However, it’s not all about the food; what you drink will also help you feel your best.…

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