A little inspiration goes a long way, and sometimes it’s just a few words etched on a chalkboard that can make all the difference. During a journey to lose weight and become healthy and fit, everyone has moments where they feel unmotivated or want to give up, so bookmark this page to read through on…Details
Whether you wear heels solely on special occasions or rock them every day, here are some stretches to offer your feet and calves a little relief from soreness or pain.
Related: How to Heal Cracked Heels
Source: Pop Sugar
When there’s such a delicious (and elaborate) meal on the table, it’s easy to go overboard on Thanksgiving. Whether it’s a salt binge, too many sweets, or a combination of the two, don’t resign yourself to feeling uncomfortable all day long. These tips will help you feel better sooner. Start chugging (water, that is): Be…Details
The next time you’re looking to tone and work your body at the same time, think about doing strengthening moves that are better when done together. You can easily flow through these movements that do more than focus on one area. It’s an extra bonus that adds to your regular workout, or do three rounds…Details
If you’re loving packing salads in a mason jar like this taco salad, don’t limit yourself just to green salads. Here’s a salad that includes cooked quinoa and roasted sweet potatoes to make your salad extra fiberlicious and filling. You’ll stay satisfied longer, which means no need to reach for extra calories later in the…Details
Inspired by the bold flavors of dal, the traditional Indian lentil dish, our hearty vegetarian patties are delicious served on their own or with warm whole-grain naan bread – just be sure to top them with our addictive sweet-tart mango chutney! The post Indian Lentil Burgers with Mango Chutney appeared first on Clean Eating. Source:…Details
At the end of a long day, taking a little time for some rest and relaxation can make huge difference in lowering your high stress levels – not to mention your quality of sleep. Each of these poses is worth a shot, regardless of your yoga level or experience. Related: Tight Lower Back? Get on…Details
If a night of restful, quality sleep is ever elusive, your daily habits are in need of a revamp. Read on for 25 tips and tricks to get you on your way to a better night’s sleep.
Source: Pop Sugar
Unless you live in Lulu, spend your free hours at SoulCycle, or reside in San Francisco, chances are you have no idea what kale chips and kombucha are. And even if you are a health nut, we’ll wager that these foods were an acquired taste, which is why this video “Cholos Try Kale Chips &…Details
Working out releases endorphins, and endorphins make you happy – so hitting the gym should be like the adult equivalent of visiting Disneyland, right? In reality, getting our butt to the gym is a challenge, and once we get sweating, there are always certain gym-goers who distract us from our treadmill routines. It stinks, but…Details