Calorie Hacks to Lighten Your Favorite Thanksgiving Dishes

We all have Thanksgiving Day dishes we love but the calories and saturated fat, not so much. Dietitian Julie Upton, MS, RD of Appetite For Health has great tips and simple tweaks to make your favorite holiday dishes healthier without sacrificing the flavor. Rich and creamy mashed potatoes, sweet cranberry sauce, bread stuffing, pecan pie…

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5 Easy Moves For Strong and Sexy Abs

Even though you’re staying warm in bulky, oversize sweaters and bikinis are pushed to the back of the closet, you shouldn’t skimp on core-strengthening exercises. That’s right – now’s the perfect time to get a sweater-ready six-pack with these five tummy-toning moves. Aside from helping you attain fantastic abs, these exercises will help with strength,…

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