What’s not to love about high-intensity interval training? Not only does HIIT save you time, but it also burns tons of calories, both while you work out and after (even if you’re doing nothing at all!). One of our favorite ways to HIIT is Tabata, a type of workout that combines 20 seconds of intense…Details
Fitting in a workout around the holidays can be challenging, and that is why you need short but effective workouts. Make the most of your next sweat session with this 20-minute metabolism booster; it will keep you energized, fit, and healthy all month long. Click play to start!
Source: Pop Sugar
The average Thanksgiving plate will set you back more than a day’s worth of calories – 4,500 to be exact. Looking to cut a few calories from your Thanksgiving feast? Here’s how to shave hundreds off your plate without even noticing. Choose white meat over dark: If you’re a dark-meat eater through and through, this…Details
You can get your heart rate up in the comfort of your own home. Skip the gym and the cardio machines for this short, fun, and challenging cardio workout. We think you’ll love it! And your arms and legs will feel worked, too. Equipment wise, you will need a step (for step-ups) and a jump…Details
With cooler weather ahead, it is time to reset your sleeping habits. Here are three ways to make this Fall the season of your best sleep yet. Adjust the temp: Even if you don’t have to depend on your AC any more for comfortably cool nights, you still need to make sure your bedroom is…Details
You might be thinking that there’s no way a bright green bowl pureed veggies can be filling and comforting enough for chilly weather, but this detox soup will prove you wrong. Clocking in well under 100 calories per serving, this warming, hefty soup is packed with flavor and detoxifying stars like vitamin A, vitamin C,…Details
Take a trip to New Orleans with this satisfying Southern comfort meal without all the calories. Plan your prep time so that the polenta will be done just as the slow-cooker mixture is finishing up.
Source: Clean Eating
“Age is nothing but a number, and you can get fit.” Those are a few of the many wise words of Ernestine Shepherd, the world’s oldest female bodybuilder – she was born in June 1936, making her 79 this year. She hasn’t been dedicated to fitness her entire life, but that’s part of the message…Details
Don’t ignore your dessert cravings! When that sweet tooth calls for a lusciously decadent treat, feel good reaching for these healthier alternatives that’ll offer a bit of nutrition and that sweet taste your taste buds lust after – you won’t be disappointed!
Source: Pop Sugar