This year it was all about making workouts easier (sort of). A survey by the American College of Sports Medicine predicted that bodyweight training would be 2015’s hottest workout – and after looking back at the year, we could not agree more. Why not put away your Spin shoes, hang up your barre tights, and…Details
Getting enough sleep is essential. Not enough Zs can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix that for you now.
Source: Pop Sugar
These satisfying stuffed potatoes are baked atop aromatic vegetables roasting right in the slow cooker. Just unwrap the potatoes and fluff the flesh, then top with cheddar, blue cheese and veggies.
Source: Clean Eating
Rest assured, your turkey can be served as is, but the rest of the traditional Thanksgiving menu is not Paleo-diet friendly. If one or more of your guests live by these caveman rules of eating, a typical Thanksgiving table can seem like a danger zone. Learn which traditional dishes are hands-off for the Paleo set,…Details
Pumpkin pie sounds healthy – I mean, it’s made from pumpkins, right? – but the crust is mostly butter and white flour, and the cream in the filling is high in saturated fat. Your heart will love you if you whip up this version, which is completely raw, vegan, and gluten-free. Did I mention it…Details
Green bean casserole is one of those comforting and nostalgic recipes that always had a home at my Thanksgiving table. But between the fried topping, condensed soup mix, and canned beans, the original leaves lots to be desired if you’re looking for a healthful option. In this fresh and tasty casserole from Bobby Deen’s show…Details
When you wake up late and start your day crazed, you can be sure that the rest of your day will follow suit. In the same vein, it’s equally incredible how a quick morning meditation can shift you away from a case of the cuckoos and back to your centered self – ready to embrace…Details
Give the gift of fitness without breaking the bank. These 15 affordable picks are all $10 or less and the perfect thoughtful gift for your whole healthy squad.
Source: Pop Sugar
There are three reasons you love green smoothies. One, is there any other breakfast that compares to the delicious, fresh taste? Two, the only breakfast faster is a boring bowl of cereal. And three, because you can throw anything in the blender, it’s chock-full of crazy-awesome nutrition. OK, but there’s one problem with smoothies. They’re…Details