Five-Spice Bison with Peppers & Peas

Thanks to its low heat, longer cooking time and added liquid, braising is the cooking method of choice to soften lean, low-fat cuts of bison. If bison (often labeled as buffalo) is a bit out of your budget or unavailable in your area, simply substitute with lean beef instead. The post Five-Spice Bison with Peppers…

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The Most Effective (and Most Fun!) Yoga Sequence For Chiseled Arms and Abs

For toned and chiseled arms that are strong enough to hold you up in Forearm Stand but will also have people saying, “What have you been doing? Your arms look amazing!”, this is the sequence to get you there. Complete all 11 poses on the right side, and then repeat on the left. Source: Pop…

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Slow Cooker Chickpea Coconut Curry – Under 400 Calories!

Craving a little comfort food that won’t break the calorie bank? This dinner involves no cheese and no pizza dough, and I promise it’s not deep-fried – but it is just as warm, savory, and satisfying! After one bite of this chickpea and sweet potato curry with coconut rice, you will be sold. Each serving…

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