Thanks to its low heat, longer cooking time and added liquid, braising is the cooking method of choice to soften lean, low-fat cuts of bison. If bison (often labeled as buffalo) is a bit out of your budget or unavailable in your area, simply substitute with lean beef instead. The post Five-Spice Bison with Peppers…Details
For toned and chiseled arms that are strong enough to hold you up in Forearm Stand but will also have people saying, “What have you been doing? Your arms look amazing!”, this is the sequence to get you there. Complete all 11 poses on the right side, and then repeat on the left. Source: Pop…Details
Craving a little comfort food that won’t break the calorie bank? This dinner involves no cheese and no pizza dough, and I promise it’s not deep-fried – but it is just as warm, savory, and satisfying! After one bite of this chickpea and sweet potato curry with coconut rice, you will be sold. Each serving…Details
This workout from Andrea Orbeck – trainer to models like Heidi Klum and the women of Victoria’s Secret – is great for those days when you need a solid routine but don’t want to go crazy. “Cardio is important to get into a fat-burning zone to keep you nice and lean,” Andrea says. This workout…Details
The runner in your life will appreciate these gifts that will inspire her training, lift her spirits when the going gets tough, and help her feel confident on race day. Here are some great gift ideas for the women on the run in your life.
Source: Pop Sugar
The following post was originally featured on House Tweaking and written by Dana Miller, who is part of POPSUGAR Select Fitness. After mentioning the completion of my first 5K a few weeks ago, I received some questions regarding my training. I thought it would be most helpful to just lay everything out in post form…Details
Can’t quite motivate to the gym? These should help.
Source: Pop Sugar
I don’t know how people do it: munching on sugary doughnuts, chocolate-filled croissants, or icing-covered scones. Starting off the day with that much added sugar is sure to make a person feel sluggish and cranky all morning. It’s best to fuel yourself in the a.m. with low-sugar foods that are full of fiber and protein.…Details
So simple and creamy, salty and yummy, mashed potatoes seem like such a heathy food. I mean they’re made with a vegetable, right? Oh, but you know in your heart that being made with obscene amounts of butter, heavy cream, and milk, they’re full of fat and calories – and you’d rather save room for…Details
Too cold or dark to run outside? Gyms classes too expensive? New to fitness and don’t know where to begin? Completely bored with your old workouts? We’ve compiled 10 30-minute videos so you don’t have to think one bit. Just grab the equipment noted below each video, and you’ll be sweating and burning calories –…Details