How to Work Out in the Morning and Not Be Ravenous All Day Long

Many of us have been in this scenario: you wake up early for a workout, and you’re not quite hungry, so you have something light or skip breakfast altogether and jump right into your run, cardio, HIIT, or weight training. Then, after your sweat-sesh, you’re absolutely insatiable. All the food in the world couldn’t quench…

Details

13 Mouthwatering Sweet Potato Toast Ideas You Have to Try

Avocado toast is so old news. What’s new? Sweet potato toast, of course. It’s the perfect way to satisfy your need for warm toast if you’re grain-free. Here are some creative and healthy ways to enjoy your sweet potato toast. Related Stories:Sweet Potato Toast Is the New Avocado ToastCan Sweet Potatoes Help You Lose Weight?This…

Details

Try to Contain Your Excitement: We Found a Matcha Smoothie Bowl Recipe

Matcha. So hot right now. Matcha. But seriously, we’re just as obsessed with all-matcha-everything as you are, and today we’ve found the fusion of both matcha and another one of our obsessions: smoothie bowls. Yes, really. This antioxidant-packed smoothie bowl uses the adaptogenic base of matcha powder, giving you a boost in energy without the…

Details

The 1 Thing That Actually Helped Me Learn to Love Running

I’m not kidding when I say I’ve tried everything in an attempt to actually enjoy running: outdoor runs, indoor runs, interval training, treadmills, running on grass, sand, and asphalt. I’ve created custom running playlists to keep myself pumped up, woken up for morning jogs, stayed up for nighttime runs, run with my dog, friends, and…

Details

Why Karena and Katrina From Tone It Up Believe Weight Loss Starts in the Morning

Considering their training backgrounds and nutrition expertise, we were surprised to learn that Tone It Up stars Karena Dawn and Katrina Scott’s best weight loss tip was totally mental – and it starts in the morning! Their key to weight loss success? While they emphasized the importance of nutrition and education, their best advice was…

Details