Breast Cancer Warriors Will Love These Cheeky Products

When your best friend gets dumped, you come over with Ben & Jerry’s and a couple of spoons. When they’ve got a cold or flu, you grab a pint of chicken soup and head to their apartment with Kleenex. But what do you give a friend who’s been diagnosed with breast cancer? The nonprofit organization…

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Get Your Stress Out in a Healthy Way With This 10-Minute Workout

Had a bad day? You could cry it out, you could grab a spoon and a pint, or you could work it out. John Rowley, certified personal trainer, International Sports Science Association (ISSA) director of wellness, and founder of UX3 Nutrition, would suggest working out. John created this 12-move circuit workout for POPSUGAR Fitness to…

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4 Women Share Unflattering Photos of Themselves to Prove a Point About Perfection

When you’re posting a picture of yourself to social media, you always want to choose the best angle, most flattering lighting, and photo option in which you look the fittest . . . right? Four fitness influencers took to social media to do just the opposite. Why? To prove a major point about the idea…

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Want to Stand on Your Head? Yoga Sequence to Get You There

Headstand is really intimidating if you’ve never attempted it before, but if you’ve always longed to stand on you head, here’s a series of yoga poses to get you there. Don’t worry if it scares you to go upside down. This sequence will build up your strength and courage. If you practice these poses regularly…

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