If you have a minute and 15 seconds, you can make your core burn with this intense two-move bodyweight exercise used by gymnasts and CrossFitters. If holding each position for five seconds is too long, then hold for two seconds. Want even more of a core burn? Then hold each position for 10 seconds. Begin…Details
As a nutrition and holistic health counselor, I’m asked constantly for my best kept secrets when it comes to natural supplements and tips to staying healthy. The larger secret is, unfortunately, that there is no silver bullet when it comes to creating instant health – it takes routine and repetition to create lasting and visible…Details
Every morning, Chloe Manlay wakes up at 6 a.m. In her role as retreat coordinator at Yemaya, a luxury lodge on a sliver of tropical paradise off the coast of Nicaragua, she looks after the guests who journey there to enjoy week-long yoga retreats. In between all the organizing, she often joins an afternoon yoga…Details
Aside from the fact that it helps us function on a daily basis, coffee has some impressive health benefits – it eases muscle pain, improves memory, prevents constipation, fights against disease, and increases endurance. Now this doesn’t mean I’m about to drink nine cups of coffee before I hit the gym, but when consumed in…Details
So you’re on a diet or working toward a weight-loss goal just as we’re heading into the holiday season and arguably the best food-flavor season: Fall. No pumpkin pie? No mashed potatoes? How will anyone survive? Don’t freak out, because you can absolutely partake in the food festivities of the season. Alexandra Miller, RDN, LDN,…Details
Skip the preservatives and sugar often added to traditional Caesar dressings – here we make a high-fiber, real-food Caesar-style dressing and use it in these satisfying wraps for grab-and-go lunches or lazy dinners.
Source: Clean Eating
Store pancakes in even numbers (two, four or six work best) in resealable freezer bags for a speedy breakfast. Come Monday morning, simply pop them into the toaster right out of the freezer. Bonus: These pancakes are gluten-free!
Source: Clean Eating