Your grocery store may seem like a mecca for gourmet salad dressing, but it’s easy to get caught up in pretty packaging. The front of the bottle may boast health-conscious mantras, but when you read the label, it’s often a very different story. Making your own dressing at home may seem unnecessary, but the freshness…Details
Grilled cheese is one of our favorite comfort foods, so we retooled it to make it better for you. We took out the bread and added some veggies into the mix. Watch and learn how to replace sliced bread with zucchini. Then be ready to crave some (healthier) cheesy goodness. Related Stories:Cauliflower Buffalo Wings Are…Details
If you have five minutes and a place to plank, you have the time and the space to work on your six-pack. These five exercises tone and strengthen all four layers of abdominal muscle to create a strong and sculpted core. Directions: Perform each exercise for one minute. Keep your movements slow and controlled to…Details
A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the butt and core that lengthens…Details
Even if you’ve nixed your membership at the gym, there’s no excuse to skip your workout. Forget the days of hauling around free weights, and focus on using your greatest tool – your body’s strength! – with these 80 exercises. If you’re trying to specifically focus on your upper body, lower body, or core or…Details
Heard drinking hot lemon water can help you drop pounds? And also heard that grapefruit can help you lose weight? Put the two together by sipping on this twist of the classic lemon water: cut up a few wedges of grapefruit and squeeze the juice into your water (hot or cold), or place a couple…Details
There are many benefits to drinking coffee every day – from disease-fighting antioxidants to improved memory and longevity – but when it comes to your caffeine habit, there really can be too much of a good thing. Just how much caffeine is too much? For the average person, up to 300 mg of coffee a…Details
Out of 14 participants, only one maintained weight loss while four are now heavier than when they started the show.
The post Why Did the Biggest Loser Contestants Regain Their Weight? appeared first on Clean Eating.
Source: Clean Eating
This creamy carrot cashew sauce with roasted broccoli is a healthy substitute that will fill those cheesy potato cravings. Serve it like you would any traditional cheese sauce over a baked potato or as a sauce for potato gratin or whole-grain pasta, or try serving it fondue-style accompanied by your favorite veggies, crackers, pickles or…Details