Earl Grey French Toast with Orange Maple Syrup

A type of black tea that’s flavored with citrusy bergamot oil, Earl Grey is loaded with flavonoids, which are antioxidants that protect the body’s cells from free-radical damage.

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Snack Better and Lose Weight With Over 20 Protein-Packed Recipes

Snacking all day can cause an influx of unnecessary calories leading to weight gain, but snacking the right way can actually stop unhealthy cravings and help you reach your weight-loss goals faster. Related Stories:Expert Tips on How to Keep Snacking and Still Lose Weight Try snacks like protein balls, cottage cheese, and hummus to satisfy…

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