Slip Into Fall – and a Pair of These High-Waisted Yoga Pants

We know you love high-rise yoga leggings for the extra coverage and the slender silhouette they seem to give just about every body. So why not add a new pair to your collection for the new season? Related Stories:30 Stylish, Affordable Fall Fitness Pieces Under $50 These slimming, sculpting, high-waisted pants are perfect for your…

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Make Disneyland the Healthiest Place on Earth With These Cleaner-Eating Hacks

As someone who just came back from a pumpkin-hot-cocoa-soaked, deep-fried trip to Disneyland, I know that sometimes your trip to the Happiest Place on Earth is just a day to indulge (and maybe eat a few too many churros). And at first glance, it seems like indulging is the only option and that there are…

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Are Fitness Trackers Secretly Sabotaging Your Weight-Loss Goals?

A recent study has found wearable fitness trackers might actually be undermining health and weight-loss goals. Researchers from the Physical Activity and Weight Management Research Center published a study in The Journal of the American Medical Association about the effectiveness of fitness trackers for long-term weight loss. Their findings came as a surprise to both…

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Dance Your Butt Off to the New Chainsmokers's Song "Closer"

Let’s get ready to sweat and shake our booties with The Fitness Marshall, mastermind behind some of the best Rihanna dance cardio we’ve ever seen. Related Stories:Dance Your Booty Off to the New Meghan Trainor Song, “Me Too”This Cardio Hip-Hop Routine to Sia’s “Cheap Thrills” NEEDS to Be Seen (and Danced) If you love The…

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Your Starbucks Green Tea Latte Is Loaded With Sugar – Here's What to Do About it

A green tea latte sounds like a healthy enough choice from Starbucks, right? Guess again. Just one tall green tea latte (made with two-percent milk) contains 260 calories and 40 grams of sugar – almost twice the daily recommendation outlined by the American Heart Association. If you love the flavor and buzz this matcha-filled beverage…

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Why Lifting Weights Won't Turn You Into a Bodybuilder

To finally dispel the myths around female weightlifting, our friends at Shape did some scientific investigation. Finally, the women’s weightlifting revolution is building momentum. (Didn’t you see Sarah Robles win bronze for the U.S. at the Rio Olympics?) More and more women are picking up barbells and dumbbells, increasing their strength and power, and banding…

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