Kayla Itsines's 28-Minute Calorie-Burning Full-Body Workout

Aussie trainer Kayla Itsines, founder of the Sweat With Kayla app and the Bikini Body Guide, created a full-body circuit workout for POPSUGAR, and we’re sure you’re going to love it. Well, at least you will love the results. Press play to see the exercises in each circuit, then read below for additional instruction and…

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7 Exercises to Prevent Injury You Can Do in Front of the TV

No one likes being sidelined due to injury! It’s important to include exercises and stretches in your fitness plan that help prevent injuries. Watch and learn seven moves as our fitness host Anna Renderer teaches Dr. Travis Stork how to strengthen, stretch, and mobilize the hip and ankle. Check your local listings for The Doctors…

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Hold the Butter and the Eggs, Please: 50+ Vegan Dessert Recipes

If the idea of a dessert made without butter, milk, or eggs confuses you, these vegan recipes will change your mind. Besides being lower in saturated fat and cholesterol, many of these sweet treats contain good-for-you ingredients like avocado, almonds, and coconut oil. Not only do these recipes taste good – and, yes, sometimes better…

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This 5-Minute Workout Will Leave You Breathless

This one is a quickie, but there’s something about short workouts that make them that much more intense. This is only two moves, but because you’re jumping the entire five minutes, you’ll feel your heart thumping and your muscles burning. Set the timer for five minutes and do as many reps as you can of…

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American Ninja Warrior's Jessie Graff High Kicked Her Way Down the Emmys Red Carpet

Jessie Graff is a professional stunt double who made history this year as the first woman to complete the first course in American Ninja Warrior‘s national finals. At the 2016 Emmy Awards, Jessie impressed the internet yet again with her incredible high kicks along the red carpet – while wearing a gown and heels, no…

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