Aussie trainer Kayla Itsines, founder of the Sweat With Kayla app and the Bikini Body Guide, created a full-body circuit workout for POPSUGAR, and we’re sure you’re going to love it. Well, at least you will love the results. Press play to see the exercises in each circuit, then read below for additional instruction and…Details
No one likes being sidelined due to injury! It’s important to include exercises and stretches in your fitness plan that help prevent injuries. Watch and learn seven moves as our fitness host Anna Renderer teaches Dr. Travis Stork how to strengthen, stretch, and mobilize the hip and ankle. Check your local listings for The Doctors…Details
If the idea of a dessert made without butter, milk, or eggs confuses you, these vegan recipes will change your mind. Besides being lower in saturated fat and cholesterol, many of these sweet treats contain good-for-you ingredients like avocado, almonds, and coconut oil. Not only do these recipes taste good – and, yes, sometimes better…Details
Top these crepes with what you have–we love the combination of red cabbage, green onions, cilantro, avocado, toasted sesame seeds and a splash of sriracha!
The post Flank Steak Wakame Crepes with Wakame Avocado Purée appeared first on Clean Eating.
Source: Clean Eating
This one is a quickie, but there’s something about short workouts that make them that much more intense. This is only two moves, but because you’re jumping the entire five minutes, you’ll feel your heart thumping and your muscles burning. Set the timer for five minutes and do as many reps as you can of…Details
Jessie Graff is a professional stunt double who made history this year as the first woman to complete the first course in American Ninja Warrior‘s national finals. At the 2016 Emmy Awards, Jessie impressed the internet yet again with her incredible high kicks along the red carpet – while wearing a gown and heels, no…Details
Egg white omelets and sandwiches have made their way onto many breakfast menus, but is choosing egg whites over whole eggs really the best choice nutritionally? If you’re looking to cut calories, fat, and cholesterol from your diet, egg whites might be a better option, but check out what you might be missing by skipping…Details
You’re going to love this weight-loss tip: eat snacks! Yes, it’s true that eating a little something between meals can satiate hunger and maintain steady blood sugar levels, which can reduce cravings for unhealthy foods and help you eat less throughout the day. Snacking also helps you fill nutritional holes you may not be fulfilling…Details