It is possible to get strong while playing and bonding with your baby. Learn five moves from new mom and celebrity trainer Andrea Orbeck, who specializes in helping moms stay fit during and after pregnancy. Trust us, you will have fun while toning your core, and yes, you do get to use your wee one…Details
If you want to fight belly fat, burning calories and fat through cardio – especially interval training – is your best bet. Bloating, on the other hand, is its own beast, and you can’t feel confident rocking your fitted shirts if your belly is superpuffy. Luckily, there are easy ways to reduce bloating so that…Details
Sunday is not a day of rest in my house! I take the afternoon to meal plan, grocery shop, prep, and cook to make eating healthier go a little easier. If you’re looking to lose or maintain your weight, prep these 10 foods for the week. Related Stories:How to Pack High-Protein Mason Jar Salads For…Details
As we all strive to live healthier, getting fit is often a top priority. Whether you’re heading back to the gym after a long hiatus or are new to the fitness scene, here are a handful of tips for making things easier. Hopefully they will help you maintain your fitness enthusiasm for months to come.…Details
As far as we’re concerned every season is pumpkin season. Perhaps it’s because there’s no end to what you can make with the sweet and savory squash. Pumpkin muffins, pumpkin curry, pumpkin pie – if it has pumpkin in it, you can be sure the dish will be good. From breakfast to dessert – and…Details
Fall, the season of transition. Marked by shorter, cooler days, our bodies also crave change as the seasons shift. Often, we want foods that are more warming than our green juices, smoothies, and fresh salads that are so abundant in the Summer. But every now and then we are lucky enough when our cravings are…Details
Due to its lack of color, you might not think of cauliflower as a nutritional powerhouse, but it’s packed with antioxidants, anti-inflammatory vitamins, and filling fiber. Reap the health benefits of this veggie while satisfying your craving for buffalo wings with our simple recipe. Press play, and be prepared for your mouth to start watering.…Details
Antioxidant-rich watercress has a crisp and peppery flavor that is a refreshing addition to this delicious soup.
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Source: Clean Eating
This fall-inspired dish is as beautiful as it is healthy. The omega-3s found in walnuts are instrumental in promoting cardiovascular health, reducing inflammation, and help to protect against certain kinds of cancer.
Source: Clean Eating