Apple, Frisée & Radicchio Salad 
with Lemon Kefir Dressing

Gut-friendly kefir adds creaminess to salad dressings. This salad makes a large portion and can be topped with a protein such as chicken or tofu. You can also serve it as a side or starter salad for 6 people. The post Apple, Frisée & Radicchio Salad 
with Lemon Kefir Dressing appeared first on Clean Eating.…

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I Literally Just Found the Most Comfortable Pants Ever, and You Won't Believe What They Are

When people hear “comfortable pants,” their minds usually go flying toward the sartorial dark side, where the casual bottoms, if not careful, can quickly make their wearer look sloppy. But that limited understanding of what our pants can do for us is completely off base, because I’ve just found a multipurpose pant that is comfortable…

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A Low-Fat, High-Protein Guacamole With a Healthy Secret Ingredient

Guacamole is a healthy dip that we can get behind for a number of reasons: it’s made with all-natural, good-for-you ingredients, full of fiber, and tastes absolutely delicious. However, if you’re concerned about keeping calories and fat counts in check, eating a ton of avocado in one sitting can be a little unforgiving. Instead of…

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Why Do People Care So Much About Whole Grains vs. Regular Carbs?

For years we’ve been told “carbs are bad,” but that’s really painting with a broad brush, don’t you think? Sure, pasta for every meal might not do wonders for your waistline, but if you’re eating the right kind of carbs, they could actually aid in weight loss and weight maintenance. Related Stories:Here Are Over 50…

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New Season Means New Running Shoes: Pick 1 of These Sleek Fall Styles

While we love working out and running through all the seasons, we especially love running in the Fall. Cool temps, tolerable weather, fresh breeze – there’s nothing quite like an outdoor jaunt in September and October. Related Stories:If You’ve Always Wanted to Try Running, Read This Whether you’re training for a marathon in the winter…

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