This Is How Many Jumping Jacks You Need to Do to Work Off Halloween Candy

Before going back to your co-worker’s stash for another fun-size Snickers or inhaling half the goodies your kiddo brings home from trick-or-treating, you need to know that even though Halloween candy is small, it still contains calories. Shocker, I know! But really. Knowing the amount of calories doesn’t really mean a whole lot, but this…

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A Paralympic Hand-Cyclist Wins Gold Just Before the Anniversary of His Tragic Accident

Alex Zanardi had been a successful racing driver for over 10 years when he suffered a tragic crash that resulted in the amputation of both his legs. After fully recovering, Alex returned to the wheel and was able to continue racing with the help of prosthetic legs and a hand-operated brake. Around the same time,…

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We're Not Saying Dunkin' Donuts Is Healthy, but Here Are the Healthiest Items

If America truly runs on Dunkin’, then we’ve all been running on quite a bit of saturated fat and added sugar. But hey, who doesn’t want a doughnut now and then? Cravings happen, and we’re here to help. Related Stories:Panera Has Some of the Healthiest Fast Food and You Should Probably Be Eating ItRoad Trippers,…

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Yes, You Can Still Eat Carbs and Lose Weight (There's Just 1 Catch)

There’s a common misconception that you have to eliminate carbohydrates to lose weight – that gets a resounding “not true” from registered dietitian and MPH Lisa Eberly. In fact, she told us that you can eat carbs and lose weight – just make sure they’re the right kind of carbs. Related Stories:Here’s How to Order…

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Never Cooked Brown Rice Before? It's Easier Than You Think!

Brown rice has a fibrous coating that makes it more nutritious than white rice, but it also takes longer to cook. But fear not – that doesn’t mean it’s hard to cook. You just have to take a slightly different approach. Here are four methods of cooking up this healthy carb. Related Stories:10 Healthy Brown-Rice…

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