Despite Losing His Arms, This Paralympian Is a Master Table Tennis Player

Ibrahim Hamadtou was a child when he tragically lost both his arms in a train accident in Damietta, Egypt. Now 43, he’s an inspiration to many as an incredible table tennis player who just made his debut at the 2016 Paralympic Games in Rio de Janeiro. After attempting to play table tennis with a paddle…

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Real Women Share How They Lost 25 to 100 Pounds – Without Calorie Counting

Is calorie counting a thing of the past? For some women, the answer is “hell yeah!,” and I’m in major support of this movement. Throughout my whole life, I’ve noticed how calorie counting has had this uncanny ability to create an incredibly unhealthy relationship between a woman and her food – starting as early as…

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If Ice Cream Is Getting in the Way of Your Healthy Goals, You'll Love These Memes

Look, we’re all about eating clean, putting good nutritious foods in our bodies, and getting more than enough veggies every day. When we treat ourselves, we love healthy desserts, and even healthy ice cream . . . Related Stories:These Adorable Animals Eating Treats Are All of Us on a Cheat Day But there’s also just…

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Researchers Find an Exciting Link Between Wine and Alzheimer's Prevention

A recent breakthrough in Alzheimer’s research is welcome news for master sommeliers and, well, people who just really like wine. A new study in Frontiers in Human Neuroscience found that sommeliers, i.e., people who have heightened olfactory capabilities, are less likely to develop Alzheimer’s and Parkinson’s. Conducted at the Cleveland Clinic academic hospital in Las…

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