Ibrahim Hamadtou was a child when he tragically lost both his arms in a train accident in Damietta, Egypt. Now 43, he’s an inspiration to many as an incredible table tennis player who just made his debut at the 2016 Paralympic Games in Rio de Janeiro. After attempting to play table tennis with a paddle…Details
Is calorie counting a thing of the past? For some women, the answer is “hell yeah!,” and I’m in major support of this movement. Throughout my whole life, I’ve noticed how calorie counting has had this uncanny ability to create an incredibly unhealthy relationship between a woman and her food – starting as early as…Details
The vitamins and minerals in this Braised Spiced Chickpeas with Swiss Chard & Sweet Potatoes recipe help to promote strong bones.
The post Braised Spiced Chickpeas with Swiss Chard & Sweet Potatoes appeared first on Clean Eating.
Source: Clean Eating
The following post was originally featured on Fit Bottomed Girls and written by Karen, a contributor to Jenn, who is part of POPSUGAR Select Fitness. A while ago I sought out a fitness pro to help me reboot my workout. After a couple of months I came away with a renewed enthusiasm for exercise and…Details
A runner doesn’t need to follow a strict or special diet to be in tip-top shape, but there are a few foods every runner needs to fuel her workouts, improve performance, and speed up recovery time. These foods do a runner’s body good.
Source: Pop Sugar
Look, we’re all about eating clean, putting good nutritious foods in our bodies, and getting more than enough veggies every day. When we treat ourselves, we love healthy desserts, and even healthy ice cream . . . Related Stories:These Adorable Animals Eating Treats Are All of Us on a Cheat Day But there’s also just…Details
A recent breakthrough in Alzheimer’s research is welcome news for master sommeliers and, well, people who just really like wine. A new study in Frontiers in Human Neuroscience found that sommeliers, i.e., people who have heightened olfactory capabilities, are less likely to develop Alzheimer’s and Parkinson’s. Conducted at the Cleveland Clinic academic hospital in Las…Details
There are a few obvious things a yoga instructor expects from yoga students. Show up on time, don’t make a ton of noise if you need to leave early, don’t be disruptive by laughing with your girlfriends in the back of class, no answering cellphones or texting, and please – for everyone’s sake – wear…Details