How the Sugar Industry Got Away With Covering Up the Truth About Sugar

A newly published historical analysis details how the sugar industry got away with a major scam that would shape the nutritional industry for decades to come. For JAMA Internal Medicine, Dr. Cristin Kearns uncovered documents proving the Sugar Research Foundation paid Harvard scientists to publish research that would downplay the correlation between heart disease and…

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The Under-$10 Item Lindsey Vonn Uses to Take Her Workouts to the Next Level

Afternoon pool session! This is single leg step downs with a Thera band around my knees (3×20 each). Ready to ski tomorrow!! A video posted by Lindsey Vonn (@lindseyvonn) on Sep 12, 2016 at 12:42pm PDT Professional skiier and Olympic gold medalist Lindsey Vonn has become our personal trainer. Well, virtually, that is. If we’re…

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These 4 Paralympians Finished the 1500-Meter Race Faster Than Any Olympians

At the 2016 Olympics this Summer, the United States’ Matthew Centrowitz Jr. completed the men’s 1500-meter race in an incredible 3:50. Meanwhile, at the 2016 Paralympics, Algerian runner Abdellatif Baka just finished the same exact race – except for the visually impaired – in a whopping 3:48.29. While Abdellatif’s achievement is astounding all on its…

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The Move That Can Erase Workday Tension and Give You a Huge Burst of Energy

It was my Wednesday night SoulCycle class with Ian, and when we finally got to the weights section after a crazy-tough out-of-the-saddle run, I was so relieved to sit down and do a bit of arm work. Related Stories:If You Have Trouble Sleeping at Night, Try This Yoga Pose After the standard set of bicep…

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This Make-Ahead Breakfast Is Guaranteed to Keep You Full Until Lunch

A boring, cold bowl of cereal just won’t do for your breakfast. You deserve something warm, wholesome, and satisfying. Whip up a batch of this gluten-free quinoa bake featuring soft, cinnamon-spiced apples; plump raisins; and crunchy almonds. Enjoy yours plain or with a few spoonfuls of creamy Greek yogurt (three ounces adds about 70 calories).…

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