Adaptogens, Explained

More energy, clarity, better sleep—are these plant-based supplements too good to be true? GoClean45 coach Kate Geagan explains. Asha-whatta? Ashwaganda is one of the most important adaptogens of the Indian Ayurvedic system. Clean Eating is launching its first-ever health and happiness challenge, #GoClean45, on October 10th. As our nutrition coach for the challenge, author and…

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How to Create Joy & Find Happiness for Better Health

A healthy life isn’t just about vital signs—your mind, and mood, play a powerful role in achieving your goals. Looking for something or someone to make you happy? Spoiler alert: It has to start with you. Clean Eating is launching its first-ever health and happiness challenge, #GoClean45, on October 10th. As our lifestyle coach, Gillian Mandich—holistic…

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Why Everyone Is Crazy About The Fitness Marshall (and You Will Be Too)

Since launching his YouTube channel in October 2014, Caleb Marshall, aka “The Fitness Marshall,” has been rocking some serious dance moves and motivating thousands to get into shape. His fun, upbeat videos use the latest pop hits and pair them with his own innovative and funky choreography. A post shared by The Fitness Marshall (@thefitnessmarshall)…

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Mix Hip-Hop Moves With Barre Exercises to Get 1 Wicked Workout

If barre exercise classes are inspired by ballet, Barre Hop brings the beat by infusing the moves with hip-hop. Created by dancer and barre instructor Ericka Taylor, this 30-minute workout is a treat and will work your entire body – there’s even a fun dance section to get your heart rate climbing. Grab a sturdy…

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