Indulge With Any of These Healthy Macro Dessert Recipes For Weight Loss

The concept of counting macros is catching on like wildfire; so many women love that you don’t have to eliminate food groups, but you can still lose weight with this tried-and-true method. Have you been counting macros for weight loss? Related Stories:The Best Macro-Balanced Snacks For Weight Loss Macro expert and nutrition coach Carrie McMahon…

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Fire Up the Grill For This Protein-Packed, Low-Calorie Main

A variety of oceanic delights take well to to the grill – cedar-planked salmon, anyone? – but my favorite type of seafood to cook this way is shrimp, hands down. Not only is it a crowd-pleaser, but it also cooks fast, is super flavorful, is protein-packed, and is low calorie. The secrets to shrimp cookery…

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3-Move Cardio Circuit From BBG's Kayla Itsines

Being big fans of Aussie trainer and founder of the Bikini Body Guide Kayla Itsines, we’re delighted to share this at-home cardio workout she created for POPSUGAR. Watch Kayla perform the exercises in the video, read below for additional instruction and tips, then set your timer and get at it. Instruction For Cardio Circuit Start…

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Matcha, Coconut, and Chia Combine in This Insanely Awesome Dairy-Free Pudding Recipe

We’re crazy over all things matcha, all things coconut, and all things chia pudding, so when the three combined in one recipe, we couldn’t help but get giddy and excited. Related Stories:We’re Dying Over This 4-Ingredient Dairy-Free Matcha Ice Cream Because matcha is a known weight-loss booster thanks to a concentrate called EGCG (which can…

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The Moving Story Behind a Paralyzed Woman Who Just Completed a Half Marathon

Claire Lomas was competing at an equestrian event when she hit a tree and subsequently broke her ribs, punctured her lungs, and suffered a spinal injury that would cause her to be indefinitely paralyzed. She was 27. Nearly 10 years later, Claire continues to push herself athletically, and she just completed the Great North Run…

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