The Inspiring Fitness Mantra Julianne Hough Lives By

Julianne Hough is the epitome of a triple threat. She can sing, dance, and act, and she’s also added clothing designer to her impressive résumé. The blond beauty showcased her second activewear collection with MPG Sport on the cusp of New York Fashion Week, and she told POPSUGAR that her hope is the formfitting and…

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The Best Macro-Balanced Snacks For Weight Loss

Nutrition coach and macro expert Carrie McMahon has been showing us how to count macros for weight loss and how that looks in terms of breakfast, lunch, and dinner. And today, we’re focusing on macro snacks for weight loss! Related Stories:Expert Tips on How to Keep Snacking and Still Lose Weight “For snacks, I recommend…

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Here's How to Hit 10,000 Steps a Day, Even If You Work a Desk Job

The following post was originally featured on Eat, Drink, and Be Skinny and was written by Teresa Howes, who is part of POPSUGAR Select Fitness. If you know me at all, you know I’m Fitbit-obsessed. When I began my current public relations job, I quickly watched my steps decline . . . and decline .…

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