These 3 Editors Wore Workout Pants to the Office and Literally No One Could Tell

We’re all guilty of wearing exercise leggings to the office. After all, they’re convenient, comfortable, and a real timesaver. And while it may mean that you’re putting your health first, sometimes you’re just not as well-dressed as you could be – especially when it comes to workwear. You’re probably in your running shoes because that…

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This Inspiring Gymnast Proves That Being Born Without Legs Can't Stand in the Way of Happiness

Connecting with Jen Bricker was surreal. I had received a copy of her book, Everything Is Possible, and learned about her unbelievably inspiring and empowering journey and her unrelenting optimism and faith. The 28-year-old gymnast and aerialist was born without legs and her heart on the opposite side of her chest; her parents (also parents…

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A Walking HIIT Treadmill Workout to Get Your Heart Pumping

The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness. Lately I’ve cut way back on my workout routine and have just been doing yoga classes (primarily restorative) and a good bit of walking. Most of my walking takes place outside, but Isaac…

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These Paleo Protein Balls Only Have 1 Gram of Sugar

Most protein balls aren’t Paleo! But these are. No grains, no dairy, no peanuts, and no protein powder made from whey or legumes. Mildly sweet, these are as close to cave time as you can get. Made with just seven ingredients including raw nuts, hemp hearts, flaxmeal, and banana, you’ll love that these 79-calorie balls…

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The Paralympics Torchbearer's Spirit Will Be the Most Uplifting Thing You See Today

While we anticipated being inspired by the incredible adaptive athletes of the Paralympics, we didn’t quite expect to feel this much inspiration within the first few moments of the opening ceremony. Related Stories:How an Amputee Found Strength and an Olympic Future With CrossFit The Paralympic champion Marcia Malsar carried the torch through the rain at…

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Why Every Runner Is Definitely Going to Want Apple's New Nike+ Watch

Apple’s big announcement on Sept. 7 brought with it many exciting improvements: The iPhone 7! AirPods! New watches! Though not all of the releases were met with the same excitement, the latter will likely appeal to avid runners. The revamped Apple Watch Series 2 will also include the Apple Watch Nike+, which will help track…

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