We’re all guilty of wearing exercise leggings to the office. After all, they’re convenient, comfortable, and a real timesaver. And while it may mean that you’re putting your health first, sometimes you’re just not as well-dressed as you could be – especially when it comes to workwear. You’re probably in your running shoes because that…Details
Ninety-eight-year-old Tao Porchon-Lynch is the world’s oldest yoga instructor, and she has some genius tips on how to live a seriously stress-free, seriously long life.
Source: Pop Sugar
Connecting with Jen Bricker was surreal. I had received a copy of her book, Everything Is Possible, and learned about her unbelievably inspiring and empowering journey and her unrelenting optimism and faith. The 28-year-old gymnast and aerialist was born without legs and her heart on the opposite side of her chest; her parents (also parents…Details
Guacamole combines with hummus to make the dip that dreams are born from. Besides a phenomenal flavor explosion in your mouth, it also contains a megadose of protein and fiber.
Source: Pop Sugar
My sister, Holly (left), and I (right) as kids, at the beach with our mom in 1997 It was hard to believe that, at just 25 years old, I needed to see a breast-cancer specialist. As I waited on the exam table, all I could think about was my mom’s battle with breast cancer and…Details
The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness. Lately I’ve cut way back on my workout routine and have just been doing yoga classes (primarily restorative) and a good bit of walking. Most of my walking takes place outside, but Isaac…Details
Most protein balls aren’t Paleo! But these are. No grains, no dairy, no peanuts, and no protein powder made from whey or legumes. Mildly sweet, these are as close to cave time as you can get. Made with just seven ingredients including raw nuts, hemp hearts, flaxmeal, and banana, you’ll love that these 79-calorie balls…Details
There are as many tips for making your workout better as there are opinions in the world. We get it. It’s hard to really know which advice you should follow, especially since so much of it can be questionable at best. Let’s look past the gurus and experts who don’t seem to have any reasonable…Details
While we anticipated being inspired by the incredible adaptive athletes of the Paralympics, we didn’t quite expect to feel this much inspiration within the first few moments of the opening ceremony. Related Stories:How an Amputee Found Strength and an Olympic Future With CrossFit The Paralympic champion Marcia Malsar carried the torch through the rain at…Details
Apple’s big announcement on Sept. 7 brought with it many exciting improvements: The iPhone 7! AirPods! New watches! Though not all of the releases were met with the same excitement, the latter will likely appeal to avid runners. The revamped Apple Watch Series 2 will also include the Apple Watch Nike+, which will help track…Details