Get Down and Work Out to This High-Powered Halloween Playlist

Whether you’re just getting in the Halloween spirit or using your new costume as a “goal” and working out to rock your Halloween look, we’ve got a spooky and inspired playlist for you, featuring some classic Halloween jams and more modern favorites. Related Stories:Do This 5-Move Halloween-Themed Circuit For a Killer Workout If this mix…

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Yoga Poses to Relieve Gas (So Effective, You'll Want to Be Alone)

You’ve done the deed. Eaten something you shouldn’t have, or too much of everything, and not enough of what you should be eating, and now you’re suffering. Get relief from your bloated belly with these yoga poses. Do a few of your faves, or if you’re really hurting, follow the entire 12-pose sequence. Related Stories:Go…

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Getting the New iPhone? Snag 1 of These Wireless Headphones For Your Workout

So the news is out: the iPhone 7 doesn’t have a headphone jack. Tears and frustration aside, we need to focus on how we’re going to get our music in the gym. And the solution is simple: exercise-friendly wireless headphones. Related Stories:High-Tech Health Gear Fit Fans Will Love With big iPhone news comes big tech…

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Nostalgia Time: Neon-Bright '80s Workout Costume Inspiration

Who needs to work out FOR Halloween when you can work out ON Halloween? If you’re ready to channel your inner Jane Fonda and relive your neon-clad, leg-warmer-wearing, Jazzercise glory days, then get excited: we have a bevvy of inspiration. Related Stories:19 Halloween Costumes That Your Black Yoga Pants Are Perfect For The ’80s workout…

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Get Ready For a Sugar-Free Starbucks Experience – Stevia Has Arrived!

Rejoice, healthy-coffee-lovers: Stevia is now available at Starbucks. The brand announced that the chain’s condiment bars nationwide will now offer a “fifth option in green, called Whole Earth Sweetener Company’s Nature Sweet packets.” Get ready to sprinkle some healthy sweetness into your latte! Related Stories:10 of the Healthiest Foods You Can Order at Starbucks We…

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This Is What It Looks Like to Lose 30 Pounds in 4 Months

While the terms “TIU” and “accountability partner” might not be a part of your vocabulary just yet, they were some of Kara Hamill‘s crucial secrets to success; the Canadian mom of two lost 30 pounds in just four months, and she’s feeling healthier than ever. Kara: Before Related Stories:From a Size 22 to a Size…

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