3-Move Circuit From BBG's Kayla Itsines For Tight and Toned Legs

We’re big fans of Aussie trainer and founder of the Sweat With Kayla app Kayla Itsines, and we’re delighted to share this killer leg workout she created for POPSUGAR. See the exercises in the video, then read below for additional instruction and tips from Kayla. Instructions For Leg-Toning Circuit Workout Start a timer for seven…


Ariana Grande's "Side to Side" Is Your New Anthem For Dance Cardio

Ariana Grande performed “Side to Side” at the VMAs on a stationary bike, and we took that as an indicator that this would be the fitness jam of the year. The Fitness Marshall also took note with this dance, and we’re obsessed. It’s fast-paced, it’s fun, and it will get your heart rate up in…


Jessica Alba Shares Her Surprisingly Attainable Health Regimen

Jessica Alba is like the popular girl in school . . . only way nicer. The 35-year-old actress has become a sort of lifestyle guru in recent years largely due to the success of The Honest Company, her billion-dollar company that offers natural and organic household, baby, and, now, beauty products. Just a year after…


The Trailer For Embrace, an Upcoming Body-Positive Documentary, Will Bring You to Tears

After gaining weight postpregnancy, Taryn Brumfitt decided she was going to get in the best shape of her life. Once she did, however, she didn’t gain the self-confidence she had imagined. That’s when she decided to embark on a journey that would attempt to decipher the ongoing global obsession with attaining a certain body. That…


Lebanese-style Moussaka

Chef Philippe Massoud cleaned up this traditionally meatless Lebanese-style moussaka by roasting the eggplant rather than frying it, drastically reducing the oil content. The result is a lighter dish that still has big flavor. Serve over brown rice and sprinkle with fresh parsley.

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Source: Clean Eating