Torch Calories With This Cardio and Toning Boot Camp

There is no messing around in this 30-minute workout . . . except for the short dance break to shake things up before the final circuit. Barry’s Bootcamp trainer Allie Cohen keeps things moving by mixing strength training with cardio moves in this eight-exercise circuit workout. No muscle goes unworked in this fast-paced boot camp,…

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Get a Better, Harder Workout With a Medicine Ball Split Lunge

This plyometric move targets the lower body, core stability, and upper body, making for an incredibly challenging and effective total-body exercise. It’ll also get your heart rate up! All you’ll need is a 6- to 12-pound medicine ball. Related Stories:7 Medicine-Ball Moves For an Even Better Workout Start in a split lunge, dropping the back…

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31 Vegan Barbecue Sides That'll Even Impress Nonvegan Eaters

‘Tis the season of camping, grilling, and backyard parties. While classic barbecue sides like potato salad and macaroni and cheese are big favorites, they don’t always work for those following a vegan diet. If you’re planning a barbecue this holiday, here are more than 30 side dishes that will have vegan friends coming back for…

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Crispy Baked Lobster Bites with Kale & Cream Cheese

Creamy, zesty and filled with good-for-you greens, these lobster bites are the ultimate summer appetizer or snack. Serve with a warmed all-natural jarred tomato sauce on the side for dipping. For a kick of heat, try adding a pinch of ground cayenne pepper to the mixture. The post Crispy Baked Lobster Bites with Kale &…

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Make Any Room in Your Home a Temporary Yoga Studio With These Packable Essentials

While a home gym typically requires a dedicated room, expensive equipment, and a decent amount of time to create, an at-home yoga studio requires basically zero effort. It requires even less room than a meditation space, because you can totally pack away your at-home yoga studio when you’re done with your practice. Related Stories:Ultra-High-Waist Pants…

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