A Protein-Packed Smoothie Bowl That's Almost Too Pretty to Eat

Fruit-based smoothies are nearly always my go-to, and with the changing seasons this sweet and savory version is a satisfying option. The peanut butter and chia seeds are super satiating, packing protein and omega-3s, not to mention deliciousness. Adding a little maple syrup is a great balance to the savory peanut butter, plus feels just…

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The Key to Pro Volleyball Player Gabby Reece's Workout Motivation Is Totally Doable

We all have those days when the thought of getting out of bed for a workout is the least appealing idea. Even disciplined athletes aren’t immune to these slumps and need extra motivation to stay focused. Professional volleyball player and Fitbit ambassador Gabby Reece is no exception. When I spoke with Gabby at a recent…

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Proof That Weight Watchers Is Definitely Working For Oprah Winfrey

If witnessing Oprah Winfrey dominate television for decades has taught me anything, it’s that she’s not one to do something halfheartedly. When the mogul decided to commit herself to Weight Watchers in 2015, not only did she become a member, but she bought 10 percent of the company for $43.2 million. Now, she’s promoting the…

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These Are the 9 Healthiest Things You Can Order at Chick-fil-A

Look, we know you’re probably at Chick-fil-A for a milkshake and a fried chicken sandwich. And who could blame you? That stuff is tempting. Related Stories:25 Drive-Through Hacks For Healthy Ordering on the Go But on the off chance that you’re out with friends, stuck at a fast food place, and trying to make a…

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