Zucchini and Sweet Potato Fritter with Poached Eggs

Zucchini is packed with moisture, so be sure to squeeze the flesh dry to remove the excess water. It takes only a minute and will ensure you get perfectly crispy fritters. Don’t worry about peeling the zucchini before you grate it – the peel is loaded with fiber and antioxidants and adds a nice texture…

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Get Ready to Move! Booty Shake Cardio Dance Bootcamp

Shake off calories and tone your booty with celebrity trainer JJ Dancer! This cardio dance boot camp is such a fun way to work out that you’re sure to do it over and over again. Be prepared to get the heart rate up, sweat it out, and shake it for a solid 10 minutes. Source:…

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Blast Fat and Sculpt Your Arms, Shoulders, and Back With This At-Home Workout

It’s almost costume party season, and you’ve likely got something sexy or daring in mind, right? Show off your sculpted shoulders, toned arms, and defined back in whichever costume you choose. Related Stories:If You’re Wearing a Crop Top For Halloween, This Workout Is For You You have plenty of time to start this workout, and…

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Fall Fitness Goal: Turn Your Walking Into Running

Fall is arguably the best time to start running. And I might be a little biased – I fell in love with running on a cool October morning in San Francisco’s picturesque Golden Gate Park while running (and walking!) my first half-marathon. Prior to that moment, I hadn’t been a “runner”; I could barely maintain…

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Why Quitting the Rat Race to Become a Yoga Teacher Is the New Millennial Job of Choice

Every morning, Chloe Manlay wakes up at 6 a.m. In her role as retreat coordinator at Yemaya, a luxury lodge on a sliver of tropical paradise off the coast of Nicaragua, she looks after the guests who journey there to enjoy week-long yoga retreats. In between all the organizing, she often joins an afternoon yoga…

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