Raise your hand if you grew up on Jif or Skippy. Aah, it brings back memories, doesn’t it? But now that you’re a health-conscious adult, you wouldn’t let your bread go near that jar of hydrogenated oil, sugar, and salt. Yep, it’s only all-natural peanut butter for you, made simply with the goodness of peanuts.…Details
A burpee definitely has its place in the workout world, but not everyone is ready for the challenging move. If you’re new to exercise and looking for a combo move that combines cardio and strength, this jack and squat is a great place to start. It’s easy on the joints and will also help strengthen…Details
While it’s not traditional to cook jambalaya in a skillet – it’s typically made in a pot – spreading it out helps it cook more quickly. It also means the top can get sprinkled with panko and finished under the broiler, adding a crunch that complements the hearty mixture. The post Shrimp, Sausage & Veggie Jambalaya…Details
When Terry Zoubul’s husband died of a heart attack, she knew she had to get in shape. Now, at 82 years old, she’s a certified personal trainer with clients less than half her age.
Source: Pop Sugar
We’re probably the last people who would ever encourage you to wear makeup while working out, but dressing up is at the heart of Vixen Workouts. Hannah caught up with founder Janet Jones to learn how this pro dancer helps women feel empowered through dance.
Source: Pop Sugar
As if you thought you made every healthy pumpkin recipe you could possibly make this Fall, here’s another one to blow your Autumn-recipe-loving mind. These protein balls have all the warm spices you adore from a pumpkin pie, but with 77 calories per bite, you can satisfy your cravings without succumbing to that ever-annoying holiday…Details
Last month we introduced you to a woman named Brittany who was her own success story; she lost 50 pounds, built muscle, got healthy, and eventually became a trainer. And she’s still totally obsessed with Oreos. And cereal. And ice cream. Related Stories:The Easy Eating Formula For Getting Strong, Sexy, and Sculpted A photo posted…Details
People who enjoy waking up before 10 a.m. used to genuinely confuse me – how could anyone actually be happy before lunchtime? My idea of a reasonable schedule involved getting to bed way too late, waking up just in time to make it to work feeling absolutely awful, and then skipping the gym at the…Details