These Are the 8 Best Fall Superfoods For Weight Loss

The best part of the changing seasons? Arguably, it’s the food. Comforting foods don’t have to be unhealthy, either! Sweet potatoes with maple syrup, cinnamon pumpkin seeds, and savory roasted Brussels sprouts all have something in common: they’re Fall’s best superfoods for weight loss. Related Stories:60+ Healthy Recipes That Scream Fall Indulging in some of…

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Dancing to Rihanna Might Be More Fun Than Going to the Gym, So Let's Dance

The Fitness Marshall has a way of making our days better, don’t you think? His hilarious coaching and fun choreography get us out of our seats and laughing every time. Related Stories:Get Ready to Work Work Work Work Work to This Amazing Dance Cardio Routine There’s no better way to get fit without realizing it…

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I Did a Vegan, Gluten-Free Cleanse, Survived, and Would Wholeheartedly Try One Again

As a fitness editor, I get offered the experience to try a lot of detoxes and cleanses. I’m not sure if that’s a good thing, but I can tell you that I pretty much suck at them. My attempts at juice cleanses usually last until lunch, mixing powder into water and calling it a meal…

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