The best part of the changing seasons? Arguably, it’s the food. Comforting foods don’t have to be unhealthy, either! Sweet potatoes with maple syrup, cinnamon pumpkin seeds, and savory roasted Brussels sprouts all have something in common: they’re Fall’s best superfoods for weight loss. Related Stories:60+ Healthy Recipes That Scream Fall Indulging in some of…Details
Last week, I boarded the train and headed from my Friday morning SoulCycle class to a new type of workout. I was about to get a training session . . . at the circus. Image Source: Ringling Bros Related Stories:Overcome Your Fear of Working Out With These 2 Simple Tips To be perfectly honest, I’d…Details
Do you have an excellent, environmentally-friendly, clean product you’d like to promote? We’re now accepting submissions for our Annual Clean Choice Awards, which honor clean packaged products.
Source: Clean Eating
This enchilada-inspired casserole has a mild heat that’s balanced by cooling yogurt. If you already have cooked chicken on hand, you can skip the first step – if doing so, you’ll only need 2 cups broth.
Source: Clean Eating
You don’t have to totally deprive yourself to lose weight. While portion control and cutting down on sugar IS totally crucial, there are still sweet treats that can contribute to your weight-loss goals. And guess what? A study showed that eating sweets can actually help with weight loss. Related Stories:So You Just Ate a Sleeve…Details
This salad recipe is sure to become a weekly staple in your household. Kale, salmon, fresh fruit, and avocado combine into a meal that’s full of good-for-you nutrients that are known to fight belly fat and help keep you fuller longer.
Source: Pop Sugar
The Fitness Marshall has a way of making our days better, don’t you think? His hilarious coaching and fun choreography get us out of our seats and laughing every time. Related Stories:Get Ready to Work Work Work Work Work to This Amazing Dance Cardio Routine There’s no better way to get fit without realizing it…Details
As a fitness editor, I get offered the experience to try a lot of detoxes and cleanses. I’m not sure if that’s a good thing, but I can tell you that I pretty much suck at them. My attempts at juice cleanses usually last until lunch, mixing powder into water and calling it a meal…Details