16 Healthy Recipes That Prove Pumpkin Pie For Breakfast Is a Great Idea

Let’s stop pretending like we’re actually going to wait until October to eat all things pumpkin and just get on with it now! While we’re at it, let’s also forget this silly notion that pumpkin is best served as dessert in pie form. These healthy recipes prove that pumpkin was made to be eaten for…

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You Only Need to Do 10 Reps of This Move to Totally Work Your Body

If you thought burpees were hard, do we have a treat for you today. The man maker burpee adds in free weights, and has been called “the hardest burpee in the world,” as it has the power to totally transform your body in a short amount of time. Related Stories:Get Stronger With This 2-Weeks-to-50-Burpees Challenge…

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Overcome Your Fear of Working Out With These 2 Simple Tips

Starting a new workout – or starting exercise in general – can be scary. When I first started my own fitness journey, I was nearly paralyzed by fear. The general anxiety: “What if I fail?” The self-consciousness: “What if I’m so bad and everyone is judging me?” and “I’m going to be the slowest runner,…

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12 Impossibly Easy Oatmeal Hacks That Can Help With Weight Loss

There are many reasons oatmeal is one of the best foods for weight loss: it can decrease cholesterol and help you drop pounds, it keeps you full, it helps with digestion, and it keeps your blood sugar levels steady. Related Stories:Try These Overnight Oats Recipes – All Under 400 Calories So let’s make weight loss…

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