The Olympics were full of broken records, heartwarming moments, and inspiration. From Michael Phelps breaking a 2,000-year-old record to Usain Bolt’s unforgettable finish-line smile, the Olympics were also inspirational Instagram material. According to the social network’s own statistics, these were the top five moments from the Games that users interacted with most. If you’re looking…Details
You hit the gym superhard yesterday. You stuck to your diet like a saint. Then, you wake up and step on the scale, just knowing you are going to see that magic number you were hoping for . . . only to be disappointed when you’ve actually gained a few pounds. As a nutritionist, I…Details
Is your favorite Olympian a crier, a screamer, or an air puncher?
Source: Pop Sugar
Holy sweetness, you guys. We finally got to try Halo Top ice cream – the protein-rich, low-sugar, low-carb, low-fat frozen goodness that we’ve had our eye on for months – and it didn’t disappoint. Related Stories:Protein-Packed Arctic Zero Ice Cream Is Lactose-Free and Low-Calorie, and Here’s What It Tastes Like A quick nutritional breakdown of…Details
My favorite sports bra brand, #BerleiUSA is finally available in the US! I’ve been wearing these bras for over 10 years! It’s an essential in my gym bag, on the court and everyday life. Follow @Berleiusa to see more of my favorite picks and styles! #berleixserena @macys A photo posted by Serena Williams (@serenawilliams) on…Details
For gymnasts, being short is totally an advantage. These powerfully petite young women catapult their bodies into the air for tucks, turns, tumbles, and twists, so any excess height might inhibit their ability to get the rotations and height they need to get the gold. Related Stories:Meet Team USA’s Rockstar Women’s Gymnastics Squad As such,…Details
We’re big fans of Aussie trainer and founder of the Bikini Body Guide, Kayla Itsines, and we’re delighted to share this arm workout she created for POPSUGAR. Press play to see the exercises, then read below for additional instruction and tips. Directions For Arm Circuit Workout Start a timer for seven minutes and aim to…Details
You won’t miss the meat in these Asian-style bowls, thanks to a generous dose of satisfying umami, a savory, meat-like taste found in mushrooms and miso paste.
Source: Clean Eating
You won’t miss that take-out pizza with this recipe for creamy polenta topped with mozzarella and tomato sauce from Great Bowls of Food.
The post Pizza Bowl with Soft Polenta, Spinach & Mozzarella appeared first on Clean Eating.
Source: Clean Eating
When you head off to college, there are so many things happening that it’s really easy to forget (or not even know) about the insanely awesome health resources available to you. These things make it so easy to be healthy, feel happy, maintain your weight, and, if you need to, lose a little weight and…Details