Come Sail Away! 25-Calorie Low-Carb Zucchini Boats

Many gardens are overflowing with zucchini and fresh basil, so here’s a delicious recipe that pairs the two. It’s savory, warm, soft, and delicious. It’s perfect for a low-cal appetizer or as a main dish – each piece is about 25 calories. The creamy cheesy flavor complements the tender, juicy zucchinis beautifully, making this dish…

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Set Your Obliques on Fire With This Muffin-Top Workout

It’s time to show your love handles a little love. And by love, we mean “work your waist.” Barre instructor Jake DuPree will lead you through a fast-paced 20-minute workout designed to strengthen your core and chisel your obliques. All you need for the workout is a towel to wipe your sweaty brow. Press play…

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You'll Probably Be Horrified by This Body-Shaming Ad From Gold's Gym

Gold’s Gym, which states it is “dedicated to helping people feel empowered by fitness,” is apologizing for a body-shaming post made on Friday by Gold’s Gym Dreamland, a subfranchisee in Cairo, Egypt. wow honestly disgusted by this @goldsgym you should be ashamed of yourselves. Things like this are the reason 9 year old girls develop…

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