Running, while an easy exercise to pick up, isn’t for everyone; one person’s meditative mile is another’s boredom-inducing march. But if you’re an erstwhile enthusiastic new runner who can’t quite seem to get into the sport, make sure you read these tips before you write off your new hobby for good. Don’t go overboard: You…Details
Tired of lifting weights or doing push-ups? Then give the Dolphin Dive a try. It’ll tone your shoulders, upper arms, and back, and it will also increase flexibility in your hamstrings – using just your bodyweight. Begin in Quarter Dog with the forearms parallel. Press your hips and shoulders back toward your feet, lengthening through…Details
Traditional tabbouleh is made with bulgur, or cracked wheat, but here we replace it with millet for a nutty flavor and fluffy texture. You can also use quinoa if you prefer; simply adjust the cooking instructions in step 1.
Source: Clean Eating
While the idea of zucchini bread may sound healthy, don’t be fooled! Most are loaded with sugar and butter, which means they’re also loaded with calories – we’re talking 340 per slice! Naturally sweetened with ripe banana, this recipe is also vegan, which cuts back on fat and cholesterol but doesn’t compromise on flavor. You’ll…Details
She’s known as the “Iron Nun,” and Sister Madonna Buder doesn’t give up easily. She’s been running Ironman Triathlons for more than 30 years and says, “The only failure is not to try.”
Source: Pop Sugar
Adapted from Cooking Light Creamy Zucchini Boats Ingredients 3 zucchinis 1 cup tightly packed basil leaves 1 clove minced garlic (or half teaspoon garlic powder) 1/4 cup grated carrot 1/2 cup (4 oz.) fat-free ricotta cheese 1/8 cup shredded parmesan cheese Juice from half a lemon 1/4 teaspoon salt 1/4 teaspoon black pepper Directions Preheat…Details
It’s no secret that excess sugar can sabotage weight loss progress. What’s worse is that beyond the weight gain, it can cause a slew of health problems, including diabetes. But we’re inundated with sweet food all the time – many of us from the time we’re little kids – with candy, desserts, sodas, and more.…Details
When Risako Kawai won gold in the women’s 63kg wrestling weight class, she won the fourth gold for Japan’s wrestling team in Rio. Kawai also won our hearts with her victory celebration: after the win, she faked giving a hug to her coach and after the psych-out, she flipped him! But that wasn’t even her…Details
If you love the feeling of being so painfully sore it hurts to lift your arms to brush your hair, to walk down the stairs, to get off the toilet, or to laugh, you’ll love these quotes.
Source: Pop Sugar