The Ultimate Arm and Ab Exercise You're Not Doing Enough Of

Tired of lifting weights or doing push-ups? Then give the Dolphin Dive a try. It’ll tone your shoulders, upper arms, and back, and it will also increase flexibility in your hamstrings – using just your bodyweight. Begin in Quarter Dog with the forearms parallel. Press your hips and shoulders back toward your feet, lengthening through…

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The Zucchini Bread Recipe That'll Save You Over 100 Calories

While the idea of zucchini bread may sound healthy, don’t be fooled! Most are loaded with sugar and butter, which means they’re also loaded with calories – we’re talking 340 per slice! Naturally sweetened with ripe banana, this recipe is also vegan, which cuts back on fat and cholesterol but doesn’t compromise on flavor. You’ll…

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Creamy Zucchini Boats

Adapted from Cooking Light Creamy Zucchini Boats Ingredients 3 zucchinis 1 cup tightly packed basil leaves 1 clove minced garlic (or half teaspoon garlic powder) 1/4 cup grated carrot 1/2 cup (4 oz.) fat-free ricotta cheese 1/8 cup shredded parmesan cheese Juice from half a lemon 1/4 teaspoon salt 1/4 teaspoon black pepper Directions Preheat…

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