Amanda Took Her Health Into Her Own Hands and Lost 86 Pounds

Last June, 34-year-old Amanda hit her heaviest weight: 281 pounds. And that wasn’t even the worst of it – her doctor also diagnosed her with a weight-induced disease, nonalcoholic cirrhosis. The culprit? “Stress eating,” she says. Related Stories:From a Size 22 to a Size 12: This Woman Changed Her Habits and Her Life She knew…

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The Secret to Grilling Flavorful Boneless Skinless Chicken Breasts

As anyone who’s been disappointed by dry, stringy boneless skinless chicken breasts knows, grilling this lean cut can be surprisingly challenging to nail. The reason lies in what makes boneless skinless chicken breasts a healthy eating staple: they’re very low in fat, and thus more prone to overcooking than chicken thighs or even skin-on breasts…

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By: Fit for Battle

Great article and good advice for anyone starting to run! In our experience one of the hardest things especially for people new to running is starting then staying motivated to keep going, it’s a painful experience at first. As Lauren advises it can help to download some fun apps which distracts you from the initial…

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Hannah Bronfman Works Out All Week and Never Loses Motivation – Here's How

Hannah Bronfman really does it all. The It girl, Adidas ambassador, and founder of health and wellness site HBFit is always on the go and always trying a new workout – it’s like she never loses steam. When we talked to Hannah last week, we had to ask her what her “secret” is for always…

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8 Fitness Apps That Are Cheaper Than Your Gym Membership

We love our gyms and our ClassPass memberships, but let’s be real: the prices are skyrocketing lately, right? What was already expensive is just getting more and more pricey, but what can you do? Related Stories: Why You Should Balance Your Home Workouts With Group Fitness Here’s the thing: working out doesn’t have to be…

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Swimmer Fu Yuanhui Breaks Taboo With This Simple Phrase: "It’s Because I Just Got My Period"

Fu Yuanhui is a swimmer from Hangzhou, China who previously competed in the 2012 Olympics in London, and is currently representing her nation in this year’s games. She also happens to have her period. This didn’t seem too remarkable when Yuanhui recently acknowledged it in an interview, however, the internet has since come together to…

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