Fiber and Protein Combine to Make the Perfect Post-Run Smoothie

Smoothies – everybody seems to be drinking them these days, including Hollywood powerhouse Jennifer Aniston. She shared with us that she couldn’t stop making this vegan treat – despite not being vegan herself – and for good reason: “It’s basically like a milkshake,” Jen says. Full of fiber and protein, Jen’s smoothie makes a great…

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10 Years Later, Michael Phelps and Katie Ledecky Re-Create Famous Photo With a Switcheroo

Vice-Versa: @katieledecky @MichaelPhelps re-create famous photo with opposite roles #riotoday #SwimUnited pic.twitter.com/S06rkRkcTz – USA Swimming (@USASwimming) August 15, 2016 Back in 2006, Katie Ledecky showed up smiling to an autograph signing with Olympian Michael Phelps and snapped the above photo when she was just 9 years old. Fast forward 10 years, and Katie is now…

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Here Are Over 50 Ways to Cook (and Eat!) Superfood Grains and Seeds

Love superfoods, but don’t know how to actually eat them? Let’s start with grains and seeds – chia seeds and flax seeds, quinoa, millet, hemp hearts, and farro. Related Stories: The Next Super Grain You Should Be Eating With each of them having weight loss benefits thanks to supersatiating protein and debloating digestive powers, you’re…

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