While it’s almost a guarantee that you’ll leave a yoga class feeling calmer than when you arrived, a consistent practice can also give you an insanely chiseled body. Here are three must-do poses if you want that do double duty by toning the arms and core. Quarter Dog Begin on your hands and knees. Your…Details
While eating at night won’t cause weight gain, eating a large meal that makes you exceed your daily calorie intake will. If you want to drop pounds, try this tactic: make lunch and breakfast your largest meals of the day, and make dinner a smaller meal (about 25 percent of your daily calories). Consuming more…Details
Carbs don’t always have to be the villain – in fact, a diet high in whole grains could extend your life span, according to researchers at the Harvard TH Chan School of Public Health.
Source: Clean Eating
Boxing is great for the body and the mind – we’re talking stress relief here! Christa DiPaolo, creator of The Cut by Equinox, will lead you through a 30-minute workout that mixes high-intensity conditioning, boxing, kickboxing, and body-weight strength-training moves – that all focus on the core. If you are new to working out, we…Details
You may have started your day off right, but a lot can happen in eight hours. Get back on track tonight with these 20 ways to have the healthiest night ever. Make a healthy dinner. Those who make their own food at home are more successful at losing and maintaining weight. Get inspired with our…Details
Simone Manuel made history in Rio by becoming the first African-American female swimmer to win an individual Olympic gold medal. Watch on to learn more about her record-breaking race!
Source: Pop Sugar
What’s the key to fast weight loss? Strong muscles and a healthy diet that feeds them. Kick up your metabolism with these 10 high-protein lunches, each with at least 15 grams of protein per serving, that keep calories low while helping you build a strong body. Related Stories: This Might Be the Reason You’re Not…Details
Egg adds a protein boost while avocado acts as a healthy source of fats in this hearty toast recipe that is sure to please. Looking for a gluten-free option? CE has got you covered!
The post The Lumberjack: Toast with Sweet Potato, Egg & Avocado appeared first on Clean Eating.
Source: Clean Eating
At only age 19, swimmer Katie Ledecky has won gold again in the 800-meter freestyle. Her finishing time: 8:04.79. And this year, she finished 11.38 seconds before the silver medal winner, Jazz Carlin of Britain, touched the wall. She was about half a pool length ahead of her competition (see image above) – and that…Details