If you’ve ever experienced that unbearable feeling of having to “go” in the middle of a run, you now make going number two your number one priority. All the stars need to be aligned for this magical potty trip to happen, so here are some ways to prevent poop anxiety and to ensure you won’t…Details
Let’s get to know one of the newest Olympic gold medalists, Madison Kocian from Dallas. Madison loves gymnastics, baseball, America, and we can only assume apple pie and all things that are good about this country. Related Stories: Meet Team USA’s Rockstar Women’s Gymnastics Squad Get to know 19-year-old Madi before watching her this weekend…Details
In today’s news about superhumans of the world, Ethiopia’s own Almaz Ayana – who we can only assume eats Olympic glory for breakfast and has a bionic body – just won the women’s 10,000 meter final. With that, she set a new world record of 29:17.45. As you can see in the above photo, she…Details
A photo posted by Melissa Arnot (@melissaarnot) on Jul 31, 2016 at 12:38pm PDT Melissa Arnot‘s body needs a lot of fuel. The professional climber and Eddie Bauer guide made history earlier this year as the first woman to summit Everest without using supplemental oxygen. The 32-year-old’s latest feat? The 50 Peaks Challenge. She and…Details
Here’s a quick fix to hiding your muffin top and finding confidence, from our friends at YourTango. Muffin top getting you down? Here’s how to zap It in 5 Minutes! Having a muffin top doesn’t help you feel great about yourself, does it? So let’s take a look at how to ZAP that muffin top…Details
A view of the Olympic rings at the beach volleyball stadium on the famous Copacabana Beach. When I got word that I’d be heading to Rio for the Olympics, I had a total “pinch me” moment. Here I was, going to a country that I’d never visited to see an event that had long been…Details
There’s a lot of misinformation out there, but dietitian Julie Upton, MS, RD, of Appetite For Health, is here to shed light on seven nutritional myths that could mess with your weight-loss efforts and your health. Olympic athletes maintain a rigorous training schedule in order to perform their best. But it’s not just the hours…Details
If you’re coming to the end of your rope with hot-weather workouts and sweat, then let’s pause for a moment to think about how awesomely refreshing Fall is going to be for us – and it’s right around the corner. With cooler weather on the way and easy-breezy outdoor runs and workouts to be experienced,…Details
Jonny Bowden, PhD, CNS (aka The Nutrition Myth Buster™) debunks the myth of excluding grains in diets to show how including whole grains has great benefits.
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Source: Clean Eating