Cannellini Bean Alfredo Sauce

Store-bought sauces can be filled with a plethora of surprise additions including added sugar, unnecessarily high levels of sodium or excessively refined oils. Make your own homemade versions of your favorite sauces for easy use in stir-fries, curries and pastas. Try this satisfying dairy-free alfredo sauce over whole-grain linguine or veggie noodles with fresh herbs.…

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Quotes That Honor and Celebrate Your Weight-Loss Journey

It may have taken you months or years to put on those extra pounds, so you can’t expect the weight to just fall off after one salad and a run. Slimming down takes time and all the healthy choices you make every single day bring you one step closer to a fitter, stronger you. Here…

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7 Lunches That Follow the Perfect Formula For Weight Loss

Are takeout lunches getting in the way of your weight-loss goals? Not sure what to eat midday? Let’s break down exactly what you should be eating at lunchtime: macro expert and nutrition coach Carrie McMahon showed us recipes that don’t eliminate anything yet still help your body lose weight. Related Stories: Here’s What You Should…

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