Be Still, Our Dairy-Free Hearts: Starbucks Will Have Almond Milk in September

The day many of you have long been waiting for has finally arrived – Starbucks announced that starting Sept. 6, it will offer “almondmilk” on its menu. Get your PSLs ready; it’s about to go down. Related Stories: 10 of the Healthiest Foods You Can Order at Starbucks The latest addition to its plant-based milk…

Details

Michael Phelps's Savage Prerace Game Face Becomes Instant Internet Hit

It’s probably not safe to get between Michael Phelps and the pool – as proven by his vicious prerace face in the Rio Olympics. As Phelps prepared to swim in the men’s 200-meter butterfly, he was spotted on camera looking particularly fierce before the race commenced. Apparently not fazed by his opponent, South African swimmer…

Details

Nadia Comaneci Remembers the Perfect 10 That Changed Olympic Gymnastics Forever

Nadia Comaneci was just 14 years old when she stepped onto the floor at the 1976 Olympic games in Montreal. The tiny dynamo, her brown hair tied back in ribbons, wowed the audience as she sailed through a complex uneven-bars routine – one that would earn her the very first perfect 10 in Olympic gymnastics…

Details

Flatten Your Belly With These Side Plank Variations

Have a little extra fluff around your middle? While plank is one of the most effective core-carving poses, you also need to do side plank variations to target your obliques. Add these variations to your next workout. If your wrists bother you, do all of these variations while balancing on your elbow instead of your…

Details

If You Love Britney Spears's New Song, Try Dancing to It With This Epic Cardio Routine

Fun fact: the Fitness Marshall (aka Caleb Marshall) – our favorite YouTube dance trainer – is obsessed with Britney Spears. We now get to benefit from Caleb’s affinity for all things Britney, with this fun new dance he so graciously choreographed for us. Related Stories: This Cardio Hip-Hop Routine to Sia’s “Cheap Thrills” NEEDS to…

Details

The Olympic Training Tip We Actually Want to Add to Our Schedules

Want to feel like an Olympian? Take a nap. No, seriously. Everybody’s doing it (everybody being Olympians). Related Stories: It’s Time to Stop Feeling Guilty About Afternoon Naps “Ryan Lochte takes a nap every day,” nap evangelist and CEO of MetroNaps, Christopher Lindholst told us. He’s not wrong; Lochte has talked about his napping schedule…

Details