Can We Talk For a Second About How Grown Up Olympian Gabby Douglas Is?!

Many of us tuned into the Olympics this past weekend and thought, “Wow, Gabby Douglas grew up!” The star gymnast first entered the spotlight at the age of 16, and honestly, that’s the image we have of Gabby in our heads: a sweet, adorable teenager. She returned to the global stage at this year’s Olympic…

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Once You Try Roasted Peach Bruschetta, You'll Never Want the Traditional Again

August is the perfect time to incorporate peaches into recipes; during the second half of peach season, pits are more easily removed from the fruit. Roasting peaches is an easy way to bring out even more flavor, and using them on toast is a fun (and delicious) way to feature something unexpected on the traditional…

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Skip the Dumbbells and Get Strong, Sculpted Arms With These Yoga Poses

Who doesn’t want strong, sculpted, shapely arms? If you’re not seeing the results you’re after from basic strength-training exercises, you’ll be surprised how quickly yoga can offer you results. These nine challenging poses require holding your own body weight in unique positions, so you end up working the muscles in your upper body more effectively.…

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High-Protein Vanilla Almond Raspberry Overnight Oats Offers Almost 17 Grams

Overnight oats is almost the perfect breakfast. You can prep it the night before, so it’s super quick, it’s full of fiber, and it tastes delicious warm or cold. But it’s lacking in protein, which you need in order to build muscle and to keep you energized and satisfied all morning long. Related Stories: Low-Sugar,…

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