30-Minute Cardio Sculpt Workout to Get in Shape Fast!

Burn some fat and sculpt some muscle with Jeanette Jenkins, aka The Hollywood Trainer. With clients like P!nk, Alicia Keys, and Kelly Rowland, she lives up to the moniker. This 30-minute workout mixes cardio with strength training for the ultimate sweat session. Grab a set of five-pound dumbbells, press play, and get ready to work.…

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Do This 20-Minute Bodyweight Circuit Workout And You'll Feel Awesome Afterward

Wake up your core and kick your abs into high gear with this circuit workout. It should take you around 20 minutes, and the best part is you won’t need any equipment at all. Directions: Warm up with five minutes of light cardio, then repeat each three-exercise circuit three times. Start with 10 reps of…

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Let Us Move With You – Your Total-Body Workout in 50 Minutes!

ta If you’re looking for a total-body workout that doesn’t require a trip to the gym, look no further. We’ve put together a workout (warmup and cooldown included) that works your entire body in under an hour. Although you only need a kitchen chair and a set of dumbbells, rest assured you will feel the…

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Olympic Gymnast Aly Raisman Has Abs of Steel and They Demand to Be Acknowledged

Twenty-two-year-old Aly Raisman is a gymnastics icon. Adored by millions of aspiring young gymnasts and fans the world over, the gold medalist has an Instagram following that’d rival a pop star’s. Aly also has her own line of socks and leotards, has been featured on many a magazine spread, and is the star of a…

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Gabby Douglas Is More Ready Than Ever For Her Second Olympic Games

At just 20 years old, Gabby Douglas has cemented herself as an Olympic icon – and with only two decades of life under her belt, she’s now at the second Olympic Games of her career. Related Stories: A Look at the Incredibly Intense Training Schedule of Gymnast Gabby Douglas Gabby started gymnastics when she was…

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