Burn some fat and sculpt some muscle with Jeanette Jenkins, aka The Hollywood Trainer. With clients like P!nk, Alicia Keys, and Kelly Rowland, she lives up to the moniker. This 30-minute workout mixes cardio with strength training for the ultimate sweat session. Grab a set of five-pound dumbbells, press play, and get ready to work.…Details
After months of training for the 2016 Summer Olympics, Allyson Felix suffered a devastating injury. That’s when she knew she had two choices: give up, or do everything in her power to get back on the track.
Source: Pop Sugar
Wake up your core and kick your abs into high gear with this circuit workout. It should take you around 20 minutes, and the best part is you won’t need any equipment at all. Directions: Warm up with five minutes of light cardio, then repeat each three-exercise circuit three times. Start with 10 reps of…Details
ta If you’re looking for a total-body workout that doesn’t require a trip to the gym, look no further. We’ve put together a workout (warmup and cooldown included) that works your entire body in under an hour. Although you only need a kitchen chair and a set of dumbbells, rest assured you will feel the…Details
Angel Colon didn’t think he’d make it out of Pulse nightclub alive. Seven weeks later, he’s back to doing what he loves – Zumba dancing!
Source: Pop Sugar
It’s pretty typical to hyperfocus on getting your body in tip-top shape for Summer and the beach, but many of us (not pointing fingers!) tend to fall off the wagon a bit as the warmer season fades. We wanted to keep our arms strong, so we asked LA-based celebrity trainer Lalo Fuentes for a few…Details
Twenty-two-year-old Aly Raisman is a gymnastics icon. Adored by millions of aspiring young gymnasts and fans the world over, the gold medalist has an Instagram following that’d rival a pop star’s. Aly also has her own line of socks and leotards, has been featured on many a magazine spread, and is the star of a…Details
At just 20 years old, Gabby Douglas has cemented herself as an Olympic icon – and with only two decades of life under her belt, she’s now at the second Olympic Games of her career. Related Stories: A Look at the Incredibly Intense Training Schedule of Gymnast Gabby Douglas Gabby started gymnastics when she was…Details