Trying to shed a few pounds? Hannah Bronfman‘s trainer, Chase Weber, has been giving us some seriously convenient weight-loss hacks, including how to snack (a quick refresher: Hannah is one of our favorite fitness stars, and founder of the fitness and lifestyle blog HBFit). Related Stories: 10 Snacks With 10 (or More!) Grams of Protein…Details
To say we are excited about watching Team USA compete in gymnastics at the Rio Olympics would be the understatement of the century. From Laurie Hernandez’s stellar beam routine to the glory that is Simone Biles, we’re eagerly awaiting the competitions to begin. Of course, we also can’t wait to watch Aly Raisman and Gabby…Details
This zesty sorbet has only three ingredients but it is bursting with flavor. For best results, freeze your ice cream maker bowl for at least 24 hours before using, and ensure your sorbet mixture is chilled before adding it to the unit.
Source: Clean Eating
We all were just a tad too obsessed with our Fitbits when we first got them. But how could you not be? It tracks your steps but it also keeps tabs on your food intake, weight, and sleep – in other words, all of the key things to living a healthier life. But there are…Details
Can you imagine going to the Olympics . . . at just 16 years old? For Laurie Hernandez, this daydream is now a reality. Self-described as “sassy” in multiple interviews (including with the Associated Press), the petite Puerto Rican powerhouse gymnast is bringing the heat to Rio this weekend and pegged to win big in…Details
Weigh yourself three times a week. Weigh yourself every morning. Only weigh yourself on Mondays. There’s so much advice out there about scales and how they can help you lose weight. But for most people, stepping on the small is a special kind of personal torture, and swallowing a cup of cut-up glass almost sounds…Details
Last weekend I ran my fifth half-marathon; it was the San Francisco Marathon, and by this time around, I had finally considered myself somewhat of a seasoned veteran when it came to these things. After all, I had done four other races in the past year and a half – I had a system. Related…Details