Expert Tips on How to Keep Snacking and Still Lose Weight

Trying to shed a few pounds? Hannah Bronfman‘s trainer, Chase Weber, has been giving us some seriously convenient weight-loss hacks, including how to snack (a quick refresher: Hannah is one of our favorite fitness stars, and founder of the fitness and lifestyle blog HBFit). Related Stories: 10 Snacks With 10 (or More!) Grams of Protein…

Details

The Olympic Gymnasts' Instagrams Will Make You Feel Like You're in Rio

To say we are excited about watching Team USA compete in gymnastics at the Rio Olympics would be the understatement of the century. From Laurie Hernandez’s stellar beam routine to the glory that is Simone Biles, we’re eagerly awaiting the competitions to begin. Of course, we also can’t wait to watch Aly Raisman and Gabby…

Details

Get to Know "Sassy" Laurie Hernandez, Team USA's Youngest Gymnastics Star

Can you imagine going to the Olympics . . . at just 16 years old? For Laurie Hernandez, this daydream is now a reality. Self-described as “sassy” in multiple interviews (including with the Associated Press), the petite Puerto Rican powerhouse gymnast is bringing the heat to Rio this weekend and pegged to win big in…

Details

I Made a Huge Mistake Before My Half-Marathon (Don't Worry, I Survived)

Last weekend I ran my fifth half-marathon; it was the San Francisco Marathon, and by this time around, I had finally considered myself somewhat of a seasoned veteran when it came to these things. After all, I had done four other races in the past year and a half – I had a system. Related…

Details