Get to Know Simone Biles, the Golden Child of Team USA's Women's Gymnastics

Heading into this Olympic weekend, we’re taking a closer look at Team USA and the superstars leading our country to gold. First on our list? Small but mighty Simone Biles, who has been stunning us with ridiculously insane floor routines, aerial maneuvers, and being upside down midair more often than she’s on the ground. Related…

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Dairy-Free but Craving Ice Cream? This Recipe Will Trick Your Tastebuds

We’ve been falling in love with healthy recipes from yogi Kathryn Budig‘s new book, Aim True. When we came across this vegan ice cream recipe, our love only continued to deepen (and our cravings definitely increased). “I often daydream of an ice cream cone piled high with a swirl of soft-serve, [but] dairy-free ice cream…

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From Weight-Loss Benefits to Debloating Properties – 18 of the Most Popular Superfoods, Explained

Navigating superfoods can be a serious challenge, especially when these products are unfamiliar. You know everyone and their mother is talking about chia seeds and goji berries, but why? What’s the deal with bee pollen and matcha? Do you need it? What are the benefits? Related Stories: 8 New Superfood-Filled Recipes You Need to Try…

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