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December 11, 2015Class FitsugarBy Anna Renderer

No one move will make back fat disappear – decreasing the overall percentage of body fat is key for that. But keeping your upper back and the area around your shoulders toned and tight will help diminish that pesky bra bulge. Working this area will also improve your posture and can help decrease back fat. It’s a win-win-win! Grab two sets of weights – a light one and a heavy one – and get ready to reshape your back.

This 10-minute workout is great on its own, after a cardio session or paired with our 10-minute killer ab workout.


Source: Pop Sugar

About the author

Anna Renderer

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What are the benefits of Caliber Fitness core strength training to the athlete? Greater efficiency of movement Improved body control and balance Increased power output from both the core musculature and peripheral muscles such as the shoulders, arms and legs Reduced risk of injury (the core muscles act as shock absorbers for jumps and rebounds etc.) Improved balance and stability Improved athletic performance!

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