A quick round through the grocery store is all you need to shop for this streamlined plan that uses only 20 ingredients, plus a few pantry staples, to yield an entire week of meals. Simplify your meal prep by planning your menu around ingredients that can be used in many different meals. Use these 20…
These high-protein meals are designed to give you energy, build immunity and keep your muscles and tissues healthy. A small but mighty shopping list provides all the nutrients you need to fuel you through the week. Each day you’ll get around 115 grams of protein, an ideal amount to fuel your active, vibrant lifestyle. The Recipes…
The number-one secret to saving time in the kitchen? Batch cooking. With our dietitian-designed, make-ahead meal plan, you can make most of the recipe components on Sunday so all you have to do is heat, assemble and eat all week long. Get the recipe here. View the 4 images of this gallery on the original…
