You may have heard the expression, “Good health starts in the gut,” meaning, the state of your gut has wide-ranging consequences for your overall heath and well-being. You may have heard the expression, “Good health starts in the gut,” meaning, the state of your gut has wide-ranging consequences for your overall heath. This saying holds…
Become a clean batch cooking boss with this clever meal plan which turns 5 recipes into a full week of clean eating. This Week’s Menu: Turn 5 Recipes into 14 Breakfast Mango Chia Parfait Mango Chia Parfait blended into a smoothie with almond milk and vanilla protein powder Strawberry Applesauce stirred into oatmeal Lunch Mint…
A week of healthy eating without spending more than 15 minutes on any meal? With a little advance weekend prep and our quickest and easiest meal plan yet, it’s absolutely possible. Coconut & Curry Scallops 15-Minute Meal Plan – Averages 1,840 calories/day Meal Plan Shopping List Recipes: Coconut & Curry Scallops Chicken Bruschetta with Artichoke…
